I believe we all possess an internal source of wisdom that orients towards wellness – so we all have the ability to increase self-awareness and decrease unhelpful habitual patterns. In Jungian terms, the Self is the dynamic, evolving source of our striving for wholeness and meaning. It is also a forward-looking force that encompasses the capacity for transformation and adaptation to life events. Psychotherapy is a means of fostering more self-awareness, growth, and a compassionate navigation of our inner landscapes and outer realities.

Who

I work with individual adults, from young and emerging adults to those navigating midlife and beyond. My practice welcomes a diverse range of clients, and I particularly enjoy supporting:

  • Creatives and artists

  • Those exploring spirituality or are recovering from spiritual wounding

  • LGBTQIA+ communities

  • Individuals living with anxiety, depression, and the complex effects of PTSD and C-PTSD

  • People navigating grief, loss, or major life transitions

  • Immigrant-origin individuals

How

My therapeutic approach is eclectic. I draw from a range of modalities, including:

  • Jungian and psychodynamic psychotherapy

  • Polyvagal theory, neuropsychology, somatic psychology

  • Gestalt therapy and Internal Family Systems (IFS)

  • Mindfulness-based practices including Compassion-Focused Therapy and the contemplative wisdom of Buddhism

  • Feminist psychology

I practice active, deep listening and emphasize an engaged, relational presence. My foundational training is in mindfulness-based transpersonal psychology—a perspective that emphasizes a non-pathologizing, present-moment, and often experiential approach. This framework invites space for alternative ways of knowing, healing, and making meaning.